As a seasoned registered occupational therapist and a yoga practitioner, I value the importance of the mind body connection to achieve physical, mental, and spiritual wellness. I have worked with individuals of all ages (2 through 102 years!) and across different settings (hospital, school, and community). My passion lies in mental health and I have a special interest in supporting women who are trying to grow their family and/or are in the early years of parenthood.
As a previous fertility patient, an individual with a highly sensitive nervous system, and a mother to a beautifully neurodivergent kiddo, I have an abundance of personal experience with being overwhelmed, noticing how that shows up in my body (and mind), and taking action to work through my dysregulation. With continued practice (and of course many slip-ups because I am only human) I have improved my capacity to self-regulate and co-regulate for my family.
Combining my knowledge and personal and professional experiences, my intention is to support you in identifying coping strategies and establishing routines, so that you can ride the waves that come with life.
I currently reside in South Surrey, B.C. with my husband, our daughter, and our fur child (of the canine variety).
